Bamia

Okra stew
Միսով պամիա
بامية باللحمة
4
servings
Vegan
Vegan
Bamia

Ingredients

  • 1 batch Meat Stock With Chunks (thawed if frozen)
  • ½ kg Bamia (rinsed & stems trimmed off)
  • ½ kg Tomatoes (peeled & chopped)
  • 1-2 cloves Garlic (minced)
  • Lemon (juiced)
  • 1 large Green Pepper, Sweet Or Hot (diced)
  • Salt & Pepper

Components

Meat Stock

Ingredients

  • 300 g Beef Shank (cubed)
  • 1 large Onion (diced)
  • 4-6 cloves Garlic (minced)
  • 3 tbsp Vegetable Oil
  • Water (hot)
  • Bay Leaf
  • Salt

Preparation

In a pressure cooker

  • Heat the Oil.
  • Brown the Beef Shank on high heat with the Onion, the Garlic, the Salt, and the Bay Leaf.
  • Add the hot Water to cover.
  • Close the pressure cooker and cook for 20-30 minutes.

Let the pressure cooker cool before opening it.

Meat Stock
Meat Stock

Preparation

In a pot

  • Heat the Stock.
  • Stir in the Tomato.

Let it boil

Let it boil for 15 minutes on low heat.

  • Add the Garlic, the Peppers, the Salt & Pepper.
  • Cook until the okra is cooked thoroughly and the sauce has thickened.
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Bamia
Meals

Bamia

Okra stew

We cook okra during summer when it's at the peak of its season, and it's most affordable fresh, and most importantly full of flavor. Okra can also be frozen for the winter.

Ingredients

  • 1 batch Meat Stock With Chunks (thawed if frozen)
  • ½ kg Bamia (rinsed & stems trimmed off)
  • ½ kg Tomatoes (peeled & chopped)
  • 1-2 cloves Garlic (minced)
  • Lemon (juiced)
  • 1 large Green Pepper, Sweet Or Hot (diced)
  • Salt & Pepper

Preparation

In a pot

  • Heat the Stock.
  • Stir in the Tomato.

Let it boil

Let it boil for 15 minutes on low heat.

  • Add the Garlic, the Peppers, the Salt & Pepper.
  • Cook until the okra is cooked thoroughly and the sauce has thickened.

Serving

We eat this dish served on top of a simple rice pilaf.

Accompanying sides include french fries and green peppers.



URL: https://momsnotes.me/recipes/bamia
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