Cauliflower stew
Meals

Cauliflower stew

Cauliflower and ground meat stew

Ingredients

  • 2 tbsp cooking oil
  • 1 medium yellow onion, chopped
  • 300g regular ground beef
  • Salt to taste
  • ½ tsp ground black pepper
  • ½ tsp red pepper flakes
  • ½ tsp ground cinnamon
  • A pinch of ground cumin
  • ½ tsp tomato paste
  • 1 cup hot water
  • 1 medium white cauliflower, broken into florets

Preparation

  1. Heat the oil
  2. Add the onion with a dash of salt and cook until softened
  3. Add the ground beef. Break it into smaller pieces as it cooks on high heat. Cook thoroughly.
  4. Stir in all the spices.
  5. Melt the tomato paste in hot water and add it to the pan
  6. Simmer until the sauce starts to thicken. Meanwhile, cook the cauliflower florets in salted water or steam them.
  7. Toss the cauliflower florets in the sauce
  8. Cook covered on low heat until the cauliflower is fork-tender


URL: https://momsnotes.me/recipes/cauliflower-stew
Web version

Cauliflower stew

Cauliflower stew
Cauliflower and ground meat stew

Ingredients

  • 2 tbsp cooking oil
  • 1 medium yellow onion, chopped
  • 300g regular ground beef
  • Salt to taste
  • ½ tsp ground black pepper
  • ½ tsp red pepper flakes
  • ½ tsp ground cinnamon
  • A pinch of ground cumin
  • ½ tsp tomato paste
  • 1 cup hot water
  • 1 medium white cauliflower, broken into florets

Components

Preparation

  1. Heat the oil
  2. Add the onion with a dash of salt and cook until softened
  3. Add the ground beef. Break it into smaller pieces as it cooks on high heat. Cook thoroughly.
  4. Stir in all the spices.
  5. Melt the tomato paste in hot water and add it to the pan
  6. Simmer until the sauce starts to thicken. Meanwhile, cook the cauliflower florets in salted water or steam them.
  7. Toss the cauliflower florets in the sauce
  8. Cook covered on low heat until the cauliflower is fork-tender
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